If you've ever felt stuck in old pain, these trauma-healing methods could finally move you forward. Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When ...

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

Trauma changes both the brain and body, but recovery is possible with the right tools, connection, and care. Evidence-based ...

Note: This is Part Two in a series on Internal Family Systems ("Parts") Therapy. Click here to read Part One . In my work with trauma survivors, especially developmental trauma—physical and emotional ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

An innovative form of therapy helps Virginia veterans overcome Post Traumatic Stress Disorder. A teacher says learning about the Holocaust is a powerful way to fight antisemitism and racism. The ...

As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively.