A sweeping 43-year study of more than 130,000 people found that moderate coffee and tea drinkers had a noticeably lower risk of dementia. But with researchers stressing that the link isn’t proof of cause and effect,

YOU can’t beat a steaming hot cup of tea first thing in the morning. Not only does the brew soothe and perk you up, it’s also been linked to a whole host of health benefits. Scientists

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and preserve muscle strength as people age.

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut bacteria, and offering other health benefits.

Green tea is a low-calorie beverage packed with antioxidants called catechins. Drink green tea an hour after breakfast and between meals for maximum benefits.

Green tea stood out for its impact on heart health. Studies found it may help lower blood pressure and improve cholesterol levels. Large studies also showed that people who drink tea regularly have lower rates of cardiovascular disease and a lower risk of premature death from any cause.

Experts explain what you need to know about each popular brew.

Matcha contains higher amounts of antioxidants called catechins, particularly EGCG, and has more caffeine because you consume the whole leaf. However, its strong grassy flavour may not appeal to everyone.