A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture. You can easily ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Maintaining a healthy back is essential for overall well-being, yet many struggle with discomfort caused by poor posture or muscle tension. Resistance bands offer an effective solution for ...

During September we celebrate National Healthy Aging Month. I am, definitely, in favor of this one! A healthy diet, good sleep, stress management, healthy lifestyle decisions and active minds are all ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...