This heavy bag workout delivers a fast-paced routine built for conditioning and power. Short rounds and active recovery keep ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Ever watched a top boxer fight? Chances are your jaw dropped—not just from how ...

Vasyl Lomachenko's complete Heavy Bag workout ahead of Guillermo Rigondeaux fight. In this Vasyl Lomachenko vs. Guillermo Rigondeaux video, Vasyl Lomachenko's full heavy bag workout ahead of his ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

The best punching bags out there can be used for a number of different exercise modalities, including boxing, kickboxing, mixed martial arts (MMA) training, and more. Whether you’re starting ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...