Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...

If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results you want.

Training for big numbers is about more than just ego. Here's what you need to know ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

If the focus on heavy doesn't suit you, try this approach instead.

There's more than one way to get stronger.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

"I developed so much discipline that translated into every other aspect of my life." ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Here’s how to do each.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.