How Much Do the Barbells You Use for Workouts Actually Weigh? We Have the Answers.

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift?
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CrossFit athlete shares a 3-move barbell workout to build lower body strength, muscle and power

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The squat session comes from none other than CrossFit Games athlete and Fittest ...
Self

Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...
Bustle

Why The Barbell Hip Thrust Is The Holy Grail Of Glute Exercises

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...
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Forget barbells — sculpt your core and lower body with this 5-move kettlebell workout

Build core muscle and strengthen your legs and glutes with just a pair of kettlebells, five exercises and a 25-minute workout. For those looking to carve out a quick kettlebell workout between ...