How Much Do the Barbells You Use for Workouts Actually Weigh? We Have the Answers.

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift?
Bustle

Why The Barbell Hip Thrust Is The Holy Grail Of Glute Exercises

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...
Self

Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Pensacola News Journal

Barbell and Weights Plates Sets for Home Fitness Newly Launched by Strongway Gym Supplies

Strongway Gym Supplies has launched barbell and weight plate sets aimed at home fitness users across the United Kingdom. The release includes Olympic-specification bars and plates designed for ...