A study in the Alzheimer's Association research journal found that simple brain speed exercises were linked to lowering the risk of dementia by 26% at a 20-year follow-up.

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength training, and ...

When mice exercise, their livers release GPLD1 into the bloodstream. The enzyme travels to the blood vessels surrounding the brain and removes TNAP from the surface of those cells. By trimming away ...

There is a link between exercise and the brain’s ability to defend itself against Alzheimer’s disease. Scientists have discovered that physical activity triggers a liver enzyme which repairs the brain ...

Many people strength train thinking only of building biceps and muscles, but a top neurologist explained how it can be ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

After new research into so called "super agers," neurogenesis, and Alzheimer's was published in a major journal, ABC4 spoke to one of the researchers to understand what it might mean for you.