Did you add too much salt to your dish when cooking at home? From adding broth and water to fat and dairy products, here's ...

Person cooking vegan food, adding salt - Photographer, Basak Gurbuz Derman/Getty Images It happens more often than you think. An extra pinch of salt and suddenly your meticulously prepared meal is ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush out excess sodium and reduce water retention. Focus on long-term habits ...