While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Many gym-goers swear by these ...

In comes the humble foam roller. In the age of high-powered massage guns and red-light therapy and AI-assisted run coaching, it’s easy to dismiss the low-tech foam roller as antiquated in the churn of ...

Which vibrating foam rollers are best? Massage provides soothing, therapeutic relief for sore, stiff muscles after a strenuous workout or injury. Research has shown that massage can promote ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When it comes to treating my sore ...