If you're trying to lose weight, you’ve probably heard all sorts of advice—cut carbs, drink detox water, try intermittent fasting. But did you know that simple kitchen ingredients like cinnamon and ...

A chemical compound that gives cinnamon its flavor may possibly help fat cells burn energy. A chemical compound that gives cinnamon its flavor may possibly help fat cells burn energy. Studies have ...

The cinnamon and honey weight loss hack has taken social media by storm, with thousands of people claiming they’re losing pounds simply by drinking a warm mixture before bed. What sounds like another ...

Medically reviewed by Kayla Girgen, RD Key Takeaways Some spices, such as garlic, ginger, cumin, and cinnamon, may support ...

As Ozempic and other GLP-1 medications continue to grow in popularity for weight loss, a concoction dubbed "oatzempic" is trending. The blended beverage, which consists of oats, lime juice, water and ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside a balanced diet.

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...