One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

Just breathe! Sounds simple and an easy way to improve your health in general, but does it work? When it comes to fighting cancer, experts say all the symptoms, like coughing and shortness of breath, ...

If you have chronic obstructive pulmonary disorder (COPD), exercise helps your lungs get stronger and work better, according to the American Lung Association (ALA). But can it reverse the effects of ...

And you only need to do them for a few minutes at a time to benefit.

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

YOUR LUNGS POWER a workout, filter out invaders, and work for you 24/7—unless germs, pollutants, bad luck, or our own neglect gets in the way. Take a deep breath and discover how to help them out. YOU ...

Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...

High indoor pollution levels can significantly impact your workouts, even when you're indoors. Increased breathing during exercise draws more pollutants into your lungs, reducing stamina, causing ...

Long-term exposure to air pollution may be ageing your lungs faster than normal. Small particles in the air can inflame your lung tissues, turning soft, elastic lungs into stiff, hard sponges.