Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...

If you’re like many runners, especially starting out, you push the pace. Getting ready for a big race might make you do it too. Faster feels totally logical for getting good race times. This idea ...

The story is a familiar one; when people first start running longer distances, there is often just one goal: go as fast as possible for as long as possible. The thing is, after a few months of hitting ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as possible. The same familiar route gets repeated several times a week, with the ...

In 2020, when I first got back into running after having my daughter, I struggled with consistency. One of the main reasons for that? I was constantly battling aches and pains. I’d push myself so hard ...