In this video, I’m breaking down exactly what I eat in a day to stay lean, build muscle, and feel strong. This isn’t about ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...