In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Repeated exercise, or wasting, can change the way key genes work.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.