It might be more than you think.

Getting stronger doesn't always mean lifting more.

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Others do body-weight routines that never change, then wonder why they aren’t seeing results. Your muscles respond to demand, not weights — and when you understand how to create that demand using only ...