When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...

We often tend to be controlled by our mind from our daily life tasks to our professional choices, But unknowingly, this ...

Source: Image by Clker-Free-Vector-Images, pixabay.com, CC0 Many of life's difficulties are out of your control. You can’t control the weather, the genes you were born with, diseases that have no cure ...

You’re lying in bed, staring at the ceiling. Your eyes are tired, but your mind is wide awake, replaying old conversations, imagining worst-case scenarios, questioning every decision. Overthinking ...