Read, write, go to the gym, play a sport, join a class—anything that gives you joy and helps you disconnect is good. Not only ...

Navigating adulthood with the shadow of a toxic upbringing is challenging. If you had toxic parents, you might find yourself struggling with certain expressions that seem second nature to others.

“It helps prevent long-term issues, like low self-esteem, anxiety, or even negative behavioral patterns,” says Dr. Tovar. “If ...