Social disconnection, isolation, and stress are key contributors to the loneliness epidemic and mental health crisis impacting young people on college campuses today. These issues affect people of all ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Medically reviewed by Sohaib Imtiaz, MD The holiday season brings about joy and celebration, but it can also cause stress and ...

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Over the past couple of days, I’ve noticed that I’ve been feeling more anxious than usual. For me, as it is for many people, the theme has to do with uncertainty, not having control, and not being ...

While the mindfulness movement has become quite popular over the past few years, it’s actually a term with "exotic origins" in the 19th century, according to the New York Times. It’s essentially the ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

When it comes to updating your planner, what’s your style? Are you the person who goes into real detail, filling out every nook and cranny on your planner? Or are you the type who will just collect ...

You’ve heard of mindfulness, or working toward being more present and in the moment, but have you heard of mindful masturbation? It’s basically taking the principals of mindfulness and incorporating ...