Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance. You can use ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Some of the most common injuries suffered by swimmers are related to the shoulders. These injuries can range from inflammation to a torn rotator cuff. Shoulder injuries can be attributed to factors ...