Add Yahoo as a preferred source to see more of our stories on Google. Man performing dumbbell overhead triceps extension in mirror. Take a look around at your fellow gym-goers next time you visit the ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So its no surprise the most eye-popping muscle in your arms is, in fact, ...

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

It’s always beneficial if a workout can help more than one muscle group at the same time It’s easy to forget about the triceps when you’re doing a workout — especially if you’ve already done bicep ...

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters understand: your triceps make up nearly two-thirds of your upper-arm size. If you ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...