Study Finds 1 Exercise That Can Truly Improve Your Sleep

A recent meta-analysis shows that doing high-intensity yoga for 30 minutes twice a week could be the best exercise-related ...
New York Post

Want to sleep longer? Do these exercises at night, new study says

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...
CNN

Resistance training is the right way to tire your brain and body for better sleep, according to a study

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Between 30% and 48% of seniors complain of ...
The Spokesman-Review

Study finds regularity with sleep length deters cognitive decline, but don’t stress over it

A new study adds a twist to how much sleep boosts our health. Researchers found that consistently sleeping seven hours or more a night over the years – even at midlife when people are at their busiest ...
Women's Health

Delayed REM Sleep May Increase Your Risk Of Alzheimer’s Disease, Study Finds

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Alzheimer’s disease is a devastating condition that impacts millions of ...