Researchers have linked ultra-processed foods to chronic diseases like obesity, Type 2 diabetes and cardiovascular diseases. But helping Canadians make healthier choices comes with obstacles, experts ...

This post was co-authored by Michelle May, MD. In 2024, one in eight people reported taking a GLP-1 receptor agonist (or GLP-1 for short). GLP-1s signal the hypothalamus to reduce hunger signals and ...

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same thing, and honestly? I watched myself and tons of other people fail because we completely ignored ...

Practice Mindful Eating Instead of Food Rules Mindful eating can complement any eating pattern and has been shown to lead to greater psychological wellbeing, increased pleasure when eating, and body ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...