We are officially in our high-protein, low-carb era, and while the concept sounds simple, maintaining it consistently can be ...

Experts weigh in on how best to slow down.

While fasting has been done for thousands of years, it’s become a more well-known practice. Whether for health benefits or to simply provide a challenge, many people are partaking in various fasting ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...