No one wants their sleep to be interrupted because they have to use the bathroom. Here's how to prevent that from happening.

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

In the latest episode of The Well+Good Podcast, we unpack the absolute basics of how to sleep train yourself in order to sleep like a baby. “We use sleep hygiene and stimulus control to…clean up those ...

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. By Sally Wadyka What’s worse than being crammed in a too tight, too upright seat on an overnight ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

Our bodies have internal clocks that tell us when to wake up and fall asleep; the clocks follow a 24-hour pattern, known commonly as our circadian rhythm. Ideally, when these clocks are in sync with ...

Unfortunately, we can’t control other people’s gross behavior — so if the worst does happen and you’ve gotten a face full of ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

Do you ever catch yourself thinking in the middle of the night, ruminating about situations that are unresolved or unclear and, basically, not how you’d like them to be? We do this kind of ruminating ...