People are more likely to stick to an exercise program if they think it’s fun, German researchers found. Sometimes that means ...

After days of vacation this summer, many people have returned to their usual routines, leaving behind long, peaceful days and that feeling of freedom from schedules or obligations. The return to ...

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...

SO MANY OF OUR LOCAL STUDENTS ARE LESS THAN A WEEK AWAY FROM RETURNING TO LOCAL CLASSROOMS. AND FOR SOME STUDENTS, THIS TIME OF YEAR IS A SOURCE OF ANXIETY. WHETHER IT’S TRANSITIONING TO THAT NEW ...

If you're in your wellness era, then you're probably exploring the many ways to get a good night's rest. And if so, you're probably familiar with the concept of sleep hygiene. But what is sleep ...

STRATEGIES TO HELP GET EVERYONE ORGANIZED. SUMMER MIGHT NOT BE OFFICIALLY OVER, BUT SCHOOL PRINCIPAL MARK EDINGER IS ALREADY WORKING TO MAKE THE FIRST DAY BACK TO SCHOOL SMOOTH FOR EVERYONE. AS A ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Exercise is so important for women in midlife to protect and strengthen the muscles and bones. Some great cardio workouts for women over 40 include jumping rope or box jumps, but women may be hesitant ...