This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Believe me — you don't want to just... stand there. The post Going To The Gym Alone For The First Time? Here’s How To Figure ...

Ready to leave your current gym in the dust or start your fitness journey? Use this guide to help set your priorities straight, so you can try to find the right gym for you. Share on Pinterest Getty ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

Choosing the right gym is the key to staying committed to your fitness journey. From location and facilities to trial sessions and membership perks, this guide breaks down everything you need to find ...

With the new year looming, one of the biggest to-dos on many people’s lists is to finally figure out a fitness program. In lots of cases, joining a gym is step one here. But with all the options ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

At the start of January, many of us are fuelled by New Year’s resolutions and hit the gym with enthusiasm and energy. However, as the months roll on, it’s completely natural for that initial surge of ...