To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, the restaurant where they're having a first date, or the conference room where they're giving a ...

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Alex Rainone has been a lifelong skeptic of Reiki, an energy-healing practice used to help people with a variety of health complications, including chronic pain, anxiety and insomnia. But Rainone’s ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...