Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma ...

Sometimes, the journey to self-discovery requires us to look back before we can move forward. Many of us carry the lingering echoes of an imperfect childhood, but the beauty lies in recognizing that ...

The Chinese say that everything in the world has a yin and a yang, or two opposite forces. The yin is the negative or passive force, and the yang is the positive or active force. The yin has also been ...

This column was co-authored by licensed marriage and family therapist Tracie Tyler. Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post ...