There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over your coursework by learning how to stay awake in class. And no, mainlining ...

Everyone knows what it’s like to be stuck in a boring meeting or class, or watching a long performance, or overseeing a Cabinet meeting, and slowly feel the seemingly unstoppable force of sleepiness ...

Keeping up with the news is important, but it doesn’t have to overwhelm you. Here’s how to strike a balance and stay informed—without spiraling. Get perspective. More news isn’t always good for you.