After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

The MILD technique, for example, is most effective if a person wakes up during the night, stays awake for approximately 30 to ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Lucid dreaming has long sat in a gray zone between folklore and science, described by sleepers who insist they can steer ...

Lucid dreaming takes regular dreams to a whole new level. Roughly one in two people have reported experiencing lucid dreaming at least once in their life, but only about 1/10 say they've had two or ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

I was sitting in my room when I asked myself, “Am I dreaming right now?” I looked around at my surroundings and immediately noticed a large elephant standing in the middle of my room, hardly fitting ...

You’re hurtling down the highway, not a car in sight. Suddenly, a large semi-truck appears out of nowhere. You’re aware of the fact that you won’t have enough time to hit the brakes, so you take ...

In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...