There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Discover a simple, judgment-free approach to finding a workout routine that fits your needs and preferences, and feels good enough to stick with. If you’ve ever started a workout plan only to quit a ...

Sticking to your New Year's resolutions in 2026 doesn't have to be a drag. It can even be fun. Here's how!

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...