Many people associate sugar primarily with cakes and sweets, but it is found in far more foods than most are aware of.

Cutting down on added sugar doesn’t mean giving up flavor — experts say your body can actually adapt to enjoy less sweetness ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Health concerns have swirled around low- and no-calorie sweeteners (LNCSs) for more than a century. Even now, research findings regularly contradict each other. Despite low certainty overall, in 2023, ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount for men, according to the American ...

Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their daily ...

We all know that sugar isn't the greatest for your body, but how much sugar a day can a person safely eat? Here's what health experts say. Give me a bowl of strawberries, and I’m a happy camper. Even ...

There is truly no place like home during the season! In the United States, activities and social events typically revolve around festive foods and family gatherings. Typically, the foods present on a ...