Whether you're throwing a punch, smashing a forehand winner in tennis or launching a hockey puck into the net through the five hole, these activities all have one thing in common with the golf ...

In this video we uncover one of the biggest sources of inconsistency in the golf swing—rotating the wrong way. We explain how proper body rotation creates effortless power, accuracy, and balance, ...

Across the evolution of the modern swing, extra distance has always hinged on how efficiently the hips drive the motion. In ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

In order to maximize your shoulder turn in your golf swing, you need to stabilize your hips. The muscles in your hips comprise the base of your core (the core consists of the muscles in the neck, ...