To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

Get helpful training strategies and motivational tips from Matt Meyer, the host of Runner’s World’s all-new “How To Start Running” program. Matt Meyer is a Boulder, Colorado-based certified personal ...

CINCINNATI (WKRC) - Hundreds of girls from the Tri-State area came together to celebrate the completion of their Girls on the Run program. Around 2,000 people gathered along Pete Rose Way for the ...