Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to mid-spring 26.2 miler, you have ...