Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re out here like, “WTF is a psoas?” listen up: The psoas muscle and it’s PIC, the iliacus ...

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all levels, this short routine helps counteract long hours of sitting, improve ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

If you suffer from an achy lower back you are not alone. Low back pain is one of the most common health complaints in the US with around 80 percent of Americans experiencing it sometime in their lives ...

By tight hips, I mean, more specifically, tight psoas muscles. The psoas (pronounced so-ahs) are a prime hip flexor. Together with the iliacus, rectus femoris, and sartorius muscles, the psoas cross ...