If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Do you ever wonder about your brain health? Especially as we start to get older, it can be very easy to start questioning if our brains are in top working order — those moments we all have of ...

Insights from a Duke staff member and neurologist on ways to support cognitive health, plus a crossword puzzle to try Several times a week, Ginger Newbold rises at 5:30 a.m. to lift weights and walk ...

In a world where we are constantly bombarded with short-form content, text messages and emails that pull our attention away from the task at hand, it is little wonder attention spans are shrinking.