Plus, how it differs from strength training and expert tips to program workouts for both approaches.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Plus, how to programme workouts for each approach ...

If you're training for challenging special ops selection programs like BUD/S, you must have a full, well-trained arsenal of fitness elements. That means you need to have strength and power, endurance ...

Your heart is divided into a left and a right side. The right side of your heart pumps blood to your lungs to receive oxygen. The left side pumps the oxygenated blood to the rest of your body. Right ...

Another active area of research in the laboratory focuses on unraveling the mechanisms behind maladaptive, or pathological, and adaptive, or physiological, cardiac hypertrophy. In response to certain ...