Fitgurú on MSN

Cardio vs. Weights: The New Discovery That Reveals Which Workout Really Helps You Live Longer

A recent analysis suggests that the key to improving longevity lies not in choosing a single type of exercise, but in ...
Yahoo

Should You Do Cardio Before or After You Lift Weights?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and ...
Fit_bymary on MSN

Home HIIT Workout for Full-Body Strength and Cardio

Get a complete full-body workout at home with this HIIT routine! Combine strength training and cardio to burn calories, tone ...
The Times of Northwest Indiana

Get Healthy: Interval training brings the intensity and improved cardio, stamina

Interval training involves alternating between high-intensity exercise and rest or low-intensity activity. According to Harvard Health Publishing, this type of training has been shown to provide ...
AOL

These HIIT Workouts Will Make You Forget Boring Cardio

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...
PopSugar

This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...
The Conversation

Training cardio and weights during the same workout probably won’t hurt your ‘gains’ – here’s why

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Yahoo

Best cross training shoes for gym workouts, HIIT, and weights

When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...
AOL

Fitness Pros Share the Best Cardio Workouts for Weight Loss

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss ...
Well+Good

This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day

Ready yourself for this full-body 30-minute workout that combines Pilates, HIIT, strength, and cardio for a workout that will keep your body guessing. When it comes to carving out time to work out, ...

What To Know About The Norwegian 4x4 Cardio Method—And All It Can Do For Your Heart Health

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Why cardio alone isn't enough for fat loss – and the 3-step formula that makes a difference

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...