Salt Lake City — (KUTV) Fitness pro Jenn Diederich visited Fresh Living to coach us on HIIT workouts. She says if you want to improve your athletic ability, you need this. This is my favorite and ...
High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...
If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...
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