Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Most of us default to the same handful of foods when we think about plant-based iron. Spinach, lentils, maybe some fortified ...

For years, the myth persisted that elite strength required a steak-heavy diet. But a new era of fitness is proving that the ...

There are more ways to get iron than a bloody steak. Experts share why we need the mineral and the best iron-rich foods to help you get more of it.

Iron is an essential mineral, meaning the body needs it to survive. It’s involved in myriad processes in the body, including immune function, cognitive development, DNA synthesis, and energy ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.