That seemingly wholesome loaf at the supermarket might be more ultra-processed than it appears, surprising many who think they're making healthy choices. You grab what looks like nutritious multigrain ...

Both sourdough and whole wheat bread offer unique health benefits, but experts say the best choice depends on your goals, digestion, and lifestyle.

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.

Need help in the bread aisle. Which loaf is best? That was the gist of a text that popped up from my dad a few weeks ago, followed by a photo of two very similar looking brown loaves and another text ...