If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. PURPOSESCAPING is a framework that guides my executive coaching work ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

When I was eight, my sister bought me a notebook I’d been asking for on the condition that I write a diary entry in it every day. At first, the ideal of cool teenagers writing in pink diaries with ...

Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes? Journaling can be a rewarding (and, dare we say, fun) way to prioritize mental health — but not if ...