Trust me when I tell you that karate is harder than it looks and it definitely gives you a great total body workout. I know what I’m saying after completing just one workout at the Tamashii Black Belt ...

I get bored with most activities like weights and running. With karate I am able to enjoy cardio and strength training. Also, being consistent with a healthy and diverse workout regimen helps me to ...

JACOB BERTRAND HAS been prepping for his role in Netflix's Cobra Kai as Eli "Hawk" Moskowitz since he was a kid. Well, kind of. Bertrand's introduction to martial arts started the same as many, "in a ...

A fourth degree black belt shares the karate warmup that primes his body for better mobility so that he can execute all of those punches and kicks. Like boxing, karate involves honing your ...

Are you tired of the same fitness routine? Have you ever thought about taking karate lessons and what kind advantages it could have on your mental and physical health? Some people may think that ...

Karate was slated to make its long-awaited Olympic debut at the Tokyo Games this year. That's been delayed until 2021but for <a href="https://www.instagram.com ...

Movement: Push off of your left leg and bring your right knee up while swinging your arm to the right side at the same time. Repeat. Advanced: Try doing this movement while balancing on the ball of ...

Danielle Kosecki is an award-winning journalist who has covered health and fitness for 15 years. She's written for Glamour, More, Prevention and Bicycling magazines, among others, and is the editor of ...

Why the Sensei Is Always Right in Karate Training: Learn why respect, discipline, and experience make the Sensei’s guidance ...

You might say these parents are just like everyone else. They put on their pants one leg at a time. But when they tie a black belt around their waists, they become parents with, ahem, super powers.