The Edwardsburgh High School football team has had huge successes over the past few years. One reason is a local personal trainer. He works with the kids all year long, building amazing athletes ...

Katie Pufahl’s daughter, Millie, 2, often mimics the workouts at Pufahl’s Baby Boot Camp. Pufahl also brings her 9-month-old son, Max. Katie Pufahl works out during Baby Boot Camp at Zorinsky Lake.

NEWBURYPORT — About a dozen mothers, and at least one grandmother, got sweaty Tuesday morning with toddlers and infants in tow as part of a stroller boot camp workout at Waterfront Park. The session, ...

We’re combining fun and fitness today with Firefighter Tim of the Carmel Fire Department! The father of five, joined us today with three of his daughters, along with “Life. Style. Live!” host Amber ...

WAUKESHA (CBS 58) -- One Waukesha gym gears itself to helping women push themselves in the right direction with 45 minutes of cardio and strength training classes. But now, Waukesha's "Burn Boot Camp" ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed for ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...

KENNY: IN 12 INSPIRES. MANY OF YOU ARE TRYING TO STICK TO YOUR RESOLUTION OF WORKING OUT IN THE NEW YEAR. OUR LANIE POPE HAS BEEN CHECKING OUT SOME NEW WORKOUT ROUTINES WITH THE HELP OF OUR WXII ...