Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Many people enjoy telling themselves that while mopping, sweeping, doing laundry, and similar everyday chores are "enough" exercise for the day. It's very appealing to convince yourself that just by ...

Counting calories, joining a gym, and taking part in exercise programmes are popular methods used by people in the UK who want to shed some pounds, but they seem to be fairly ineffective strategies, ...