Marathon legend and double Olympic champion Eliud Kipchoge has shared his daily training routine and diet. Speaking on Wednesday, December 4, during an interview on Citizen TV, Kipchoge shared ...
Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...
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