People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance. After ...

For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise - but does it really deserve its ...

If you're confused, that's because lactic acid training is kind of confusing. Basically, the belief is that by doing lots of repetitions (about 2-3 sets of 12-25 repetitions) of an exercise, using a ...

It’s been said that an intense burst of physical activity produces lactic acid, which causes muscle pain or cramping that is sometimes felt during a workout. But it’s important to remember that just ...

As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, ...

(via SciShow) For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise - but does it really deserve its bad reputation?

Lactic acid is a natural preservative often found in foods like yogurt, baked goods, and pickled vegetables. Along with making your food last longer, it can boost your health by strengthening your ...

A VERY important advance in our knowledge of this fundamental process has been made by Prof. Meyerhof in continuation of his well-known researches on the subj ect. Last January he announced (in Die ...

Veganism is a way of living that aims to minimize the use and consumption of animal products in everyday life, especially in terms of diet (1). People who follow a vegan diet avoid eating animal ...