Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Marcus Filly - YouTube One challenge that people face when they skip out on the gym or take on bodyweight workouts ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While Ronnie Coleman dominated with complete back detail, Jay Cutler stood out with ...

View post: I Tried Rucking for 30 Days. It Helped Me Stand Taller, Breath Better on Runs, and Build Endurance Without Changing My Training Split Dumbbell pullovers primarily target the lats and chest, ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back. Most people at the gym use a closer grip on cable rows, which primarily hits the midback.